An AI coach that reads how you feel, learns your patterns, and hands you one real world regulation rep every day. Two minutes of your time. Compounding calm.
Start with a 3 day free trial. Cancel anytime, no questions asked.
Real product. Actual screens, untouched.
Not affirmations. Not another breathing timer. A daily loop built from real practice, honest feedback, and a coach that never forgets what sets you off.
A few real questions, answered in your own words. The AI reads what you felt and how you say it: avoidance, blame, the story underneath.
Your baseline across the regulation dimensions, your triggers named back to you, and the coaching style you will actually respond to.
Each day, tell your coach how the rep went. It scores you honestly. Real practice earns points. Avoidance costs them.
A short coaching audio ends by revealing today's rep. Do it in the real moment. Watch how much calmer you get.
No mockups, no renders. Five real screens from a real day.
Computed server side from your coach's honest read of what you actually did in the moment. Early gains come fast. Past 70, you earn every point.
It remembers your goal, your triggers, your wins, and the story your mind tells when you are flooded. Then it coaches you like it knows you. Because it does.
"They are doing this on purpose." Your coach knows that voice, and retrains it.
A few minutes of studio grade AI voice, matched to your coaching style, ending with today's rep.
Steadied it, partial, or blew up: your coach reads your reflection and calls it fairly. The truth is what makes the number mean something.
See everything your coach knows. Edit it, export it, or erase it, free or paid. Your words never enter analytics and are never sold.
Rooted in evidence based regulation practice. Personalized to your day, laddered to your level. The intense ones are strictly opt in.
The next time your chest tightens, put one accurate word on the feeling before you react. Labeling turns the volume down.
When the urge to fire back rises, breathe once and count to six before you speak. The heat passes in the gap.
Write the harshest read of what happened, then write a fairer one. Notice which one your body was reacting to.
Let one uncomfortable feeling exist for ninety seconds without fixing, numbing, or venting it. It crests and falls.
After a moment you snapped, make one honest repair with no excuse attached. Regulation includes cleaning up.
In your next tense exchange, keep your voice even and your breath slow all the way through. The hardest rep, the highest transfer.
The most intense reps exist. You will know when you're ready.
Try premium free for 3 days. No tricks, cancel in two taps.
Subscriptions begin with a 3 day free trial, then auto renew until cancelled, and are billed through your Apple ID. Cancel anytime in Settings.
No. EQ Coach is personal development, not therapy or medical care. The score is a personal progress indicator, not a diagnosis. If you're struggling, the app points you to real support, and we mean that.
You answer a few questions in your own words. The AI reads content and style: avoidance, blame, how you describe the moment you lost your footing. Scores are clamped and computed server side.
Yes. Skip your rep or blow it and your score dips a little. That honesty is what makes climbing feel real. One rough day never erases a week of effort.
It stays yours. View and edit everything your coach knows, export it all as JSON, or delete your account and every trace from inside the app. See the Privacy Policy.
Swap it with one tap and tell your coach why. Anything that feels unsafe is discarded and replaced with something gentler. Reps never require spending money and are always your choice.
EQ Coach is built by Emouna LLC. Say hello at support@eq-coach.app.
A steadier you is a daily practice away.
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